Feed your skin from the outside in and the inside out. October 14, 2017 Sunday Breakfast. Fried egg with balsamic mushrooms and kale. Mushrooms are magical for your skin. They boost your immune system and are full of anti inflammatory properties, rich in vitamin D, selenium and antioxidants that protect your skin against wrinkles and environmental damage. Kale benefits your skin by boosting your vitamin A intake which helps prevent skin diseases and improves your eye sight. Eggs also have heaps of vitamin A, again helping your skin heal. Isn't nature just wonderful? Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published
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